Fenugreek is a spice whose seeds have been used since millennia. Fenugreek, has made a permanent place for itself in many households.Fenugreek seeds are strongly aromatic and flavorful. But recent research indicates that they can do much more than that.
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Popular in Indian cuisine and Ayurvedic practices, they are rich in nutrients that improve health in multiple ways. Fenugreek Seeds. Fenugreek is used to Balancing blood sugar levels in diabetics.
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Fenugreek is a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium. The active components in fenugreek such as trigonelline, nicotinic acid and coumarin involve in lowering blood glucose level.
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While l arginine aids in muscle recovery, fenugreek powder supports gut flora and digestive aid.
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