Eine unabdingbare Voraussetzung ist jedoch, dass die Übungen technisch sauber ausgeführt werden. Ebenfalls enthalten sind drei komplette Kettlebellworkouts zum Mittrainieren. Seine umfassenden praktischen Kenntnisse erwarb er sich durch verschiedene Trainer- und Referententätigkeiten sowie Wettkampferfahrungen in diversen Sportarten.
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This 2007 release features Jillian Moriarty, a certified physical therapist, pilates and yoga instructor, and mother, along with her baby Max Moriarty.
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Most boxes are in decent condition. No Matter How Many You Buy. Any used discs are tested in working condition with minimal or no scratches.
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THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster.
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Disc is from the 4-disc Body Beast set. This is a single DVD, not the whole set.
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This product is in like new condition. We quality check all of our products before dispatch.
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Mint new
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