The "im=x Pilates Basic Floor Work" DVD is a brand new sealed product that offers a basic floor work exercise routine focusing on Pilates and stretching. It features Elyse McNergney as the instructor, providing guidance and instructions for various exercises aimed at improving flexibility, strength, and posture. This DVD is perfect for individuals looking to incorporate Pilates into their exercise routine at home or on the go, following along with the step-by-step instructions to achieve their fitness goals.
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