The DVD "STOTT PILATES: Spinal Pelvic & Scapular Stabilization on Reformer" released in 2007 offers a comprehensive approach to health and fitness through dance fitness. With a run time of 183 minutes, this DVD presents exercises designed to stabilize the spine, pelvis, and scapular region. Produced by STOTT PILATES, this DVD is region-free, making it suitable for worldwide viewing. Ideal for those looking to improve their core strength and overall fitness, this DVD provides a detailed and effective workout regimen.
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