"MOUNTAIN IS YOU: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest is a 241-page trade paperback textbook that delves into personal growth and general self-help. Published by Thought CATALOG Books in 2020, this book is designed for adult education and further education levels. It explores the journey of transforming self-sabotage into self-mastery, focusing on the body, mind, and spirit aspects of personal development. With insights and guidance, this book aims to assist individuals in overcoming self-destructive behaviors and cultivating self-growth and mastery.
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