These essential fats include EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) and have been shown to support overall wellness, including heart, brain, joint, eye, and mood. Fish oil is a kind of oil extracted from fatty fish, rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, commonly known as brain gold), a variety of n-3 polyunsaturated fatty acids (n-3PUFA).
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