Yoga[a] (UK: /ˈjəʊɡə/, US: /ˈjoʊɡə/; Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist traditions.
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