This set of AMF Toning Bands by Whitely includes three different bands for a complete exercise program. The bands are designed for home use and are suitable for both indoor and outdoor use. The muscle groups targeted are the chest, glutes, hips, arms, buttocks, and thighs. The set comes with a complete exercise program and is perfect for those interested in gym and training activities. The resistance bands are blue in color and come in a unit quantity of one. The unit type is a unit and the personalized option is not available. This set is a great addition to any fitness equipment and gear collection.
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