The product is a sealed audiobook titled "Mindfulness Meditation For Pain Relief" by Jon Kabat-Zinn, published in 2010. This 2-CD set contains guided practices for mindfulness meditation, focused on pain relief and improving overall well-being. With a run time of 115 minutes, the audiobook is narrated in English and aims to help listeners reclaim their bodies and lives through the practice of mindfulness and meditation. The genre of this self-help book falls under the categories of Body, Mind & Spirit, as well as Health & Fitness.
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