The Core Secrets Full Body Workout Core Training DVD is a fitness program designed to provide a comprehensive workout for the entire body. The DVD features a collection of exercises that target the core muscles and help improve overall strength and flexibility. It is formatted for DVD players with a region code of 1 (US, Canada), making it accessible to a wide audience. The adventurous approach to core training in the DVD offers a unique and engaging way to achieve fitness goals.
eBay