"Atomic Habits" by James Clear is a self-help book that provides a proven method for building good habits and breaking bad ones. Published in 2018 by Penguin Publishing Group, the hardcover book offers practical insights on personal growth, organizational behavior, and social psychology. With a focus on behaviorism, the book explores how small changes in habits can lead to significant improvements in various aspects of life. Illustrated and weighing 18 oz, it is 320 pages long and written in English, making it a valuable resource for those looking to transform their habits and behaviors.
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