The "30-Day Alzheimer's Solution" by Ayesha Sherzai and Dean Sherzai is a comprehensive guide to preventing cognitive decline through diet and lifestyle changes. Published by HarperCollins in 2021, this hardcover book offers insights into Alzheimer's and dementia, making it a valuable resource for those looking to improve their brain health. With 256 pages filled with practical advice and information, this textbook-style publication is a must-have for anyone interested in health and healing related to the nervous system. It is a practical and informative guide that can help readers make meaningful changes to protect their cognitive well-being.
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