The "Yoga: Core Cross Train" DVD, produced and directed by Dave Simmons, focuses on a 60-minute yoga program aimed at improving core strength and flexibility. The DVD is in English and falls under the genre of health and fitness, specifically in the yoga category. The FIT for Life studio specializes in providing instructional DVDs for individuals looking to incorporate yoga into their workout routine. With a NR rating, this DVD is suitable for viewers of all ages interested in enhancing their overall well-being through yoga exercises.
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