"Stretching" by Bob Anderson is a comprehensive guide to stretching exercises, focusing on improving flexibility and preventing injuries. Published in 1980 by Shelter Publications, this trade paperback edition features 192 pages filled with illustrations and instructions for various stretches. The book covers different techniques for stretching and includes tips on how to incorporate them into your fitness routine. With a size of 10.8 inches in length and 8.4 inches in width, this book is a valuable resource for anyone looking to enhance their flexibility and overall mobility through stretching exercises.
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