This 6 DVD set features the BOSU Complete Body Workout and the Xplode Cross-Training Series, providing a full-body workout routine. The DVDs are in very good condition and promise to deliver a quality workout experience. The set includes DVDs with workouts designed to target and strengthen different muscle groups, ensuring a comprehensive fitness routine. Whether you're a beginner or an experienced fitness enthusiast, this DVD set offers a challenging and effective workout program.
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