Get fit with this Bob Harper The Skinny Rules workout DVD set. This listing includes two essential DVDs from the series: Workout Rule #1 Cardio and Workout Rule #3 Strength. Designed for all fitness levels, these routines incorporate effective exercises to help you slim down and build strength. - Workout Rule #1 Cardio: Approx. 81 minutes of high-intensity cardio Workouts of the Day (WOD). - Workout Rule #3 Strength: Approx. 91 minutes of full-body strength training to increase muscle mass. Both DVDs feature 1.78:1 anamorphic widescreen presentation and stereo sound. Discs are in great condition and come in their original cardboard sleeves.
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