"Atomic Habits" by James Clear is a self-help book that offers a proven way to build good habits and break bad ones. Published by Penguin Publishing Group in 2018, the hardcover book is written in English and includes illustrations. With a focus on personal growth, organizational behavior, and social psychology, the book provides insights into how to change habits effectively. Clear presents practical strategies and tactics for creating lasting change, making it a valuable resource for anyone looking to improve their habits and overall well-being.
eBay