"Pranamaya: Relax Into Yoga Safe and Simple Practices for Older Adults" is a DVD fitness program geared towards older adults, providing yoga practices that are safe and easy to follow. With a run time of 178 minutes, this program offers a variety of gentle yoga exercises designed to promote relaxation and flexibility. Created by the studio Bayview Films, this DVD is suitable for individuals looking to incorporate yoga into their daily routine to improve their overall health and well-being.
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