"Stretching at Your Computer or Desk" by Jean Anderson and Bob Anderson is a trade paperback book published in 1997 by Random House, Incorporated. The book features illustrations and provides stretches specifically designed for individuals who spend a lot of time sitting at their computer or desk. With 128 pages, the book offers a variety of exercises to help readers improve their posture, alleviate muscle tension, and reduce the negative effects of prolonged sitting. The book is written in English and measures 9.4 inches in length and 7.1 inches in width, making it a convenient and practical resource for those looking to incorporate stretching into their work routines.
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