"Atomic Habits" by James Clear is a self-help book that offers practical advice on how to build good habits and break bad ones. Published in 2018 by Penguin Publishing Group, the book delves into the psychology of behavior and offers insights on personal growth, organizational behavior, and social psychology. With a hardcover format and 320 pages, the book is written in English and includes illustrations. Clear presents a proven approach to transforming habits, making it a valuable resource for those looking to improve their lives and behaviors.
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