"Atomic Habits" by James Clear is a self-help book that offers a proven method for developing good habits and eliminating bad ones. Published in 2018 by Penguin Publishing Group, this hardcover edition features 320 pages filled with practical advice and insights. The book, which falls under the genres of self-help, psychology, and business & economics, explores topics related to organizational behavior, personal growth, social psychology, and behaviorism. With a focus on personal improvement and goal setting, "Atomic Habits" provides readers with a valuable guide to transforming their habits and improving their overall well-being.
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