"Atomic Habits" by James Clear is a self-help book aimed at helping individuals build good habits and break bad ones. Published in 2018 by Penguin Publishing Group, the hardcover book delves into personal growth, organizational behavior, and social psychology. Clear provides a proven method for changing habits, making it an insightful read for those looking to improve their daily routines and overall well-being. The book also includes illustrations and weighs 18.4 ounces, making it a substantial and informative addition to any bookshelf.
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