"Atomic Habits" by James Clear is a self-help book that explores the power of small changes in creating lasting habits. Published by Penguin Publishing Group in 2018, the book delves into the psychology of behavior change and offers practical strategies for building good habits and breaking bad ones. The hardcover format measures 9.3 inches in length, 6.3 inches in width, and 1.1 inches in height, with a weight of 18 ounces. With 320 pages, the book covers topics in organizational behavior, personal growth, social psychology, and movements/behaviorism, making it a valuable read for anyone looking to improve their habits and mindset.
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