The Beachbody 10 Minute Trainer 5 Workout DVD, led by Tony Horton, offers a comprehensive workout program focused on total body abs, yoga, and core exercises. This standard edition DVD set includes 10-minute workouts in NTSC video format with English subtitles. The DVD features a tall/DVD case and is rated NR, making it suitable for all audiences. With a focus on cardio, yoga, and abs/core exercises, this Beachbody franchise program is designed to provide a complete fitness experience for users seeking a convenient and effective workout routine.
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