"The Upside of Being Down" by Jen Gotch is a self-help book that explores the author's personal struggles with mental health, specifically bipolar disorder. The book delves into how these struggles led to her greatest successes in work and life. Published in 2020 by Gallery Books, the hardcover book is written in English and spans 288 pages. It falls under the genres of self-help, psychology, health & fitness, and business & economics, making it a unique and inspirational read for those who have experienced mental health challenges and want to learn from the author's journey.
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