Allen Carr's Easy Way to Quit Emotional Eating is a trade paperback book published in 2019 by Arcturus Publishing. Written by John Dicey and Allen Carr, this self-help and psychology book is part of the Allen Carr's Easyway Ser. It offers a method to overcome binge-eating and comfort-eating, focusing on cognitive psychology and cognition related to eating disorders and body image. With 256 pages, the book provides insights and strategies to set oneself free from emotional eating.
eBay