This DVD set features the fifth and sixth volumes of the Metabolic Strength series by Tracie Long. The exercises included in this set are perfect for those looking to tone, aerobicize, and build strength. The DVDs are formatted for Region Code 0/All, making them compatible with DVD players worldwide. The rating of this set is NR, and it is not a former rental. The sub-genres included in this set are toning, aerobics, and strength training. This DVD set falls under the genre of exercise and fitness, and the movie/TV title is CORE MOVEMENTS.
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