"Atomic Habits" by James Clear is a self-help book that explores the proven methods for building good habits and breaking bad ones. Published in 2018 by Penguin Publishing Group, this hardcover book delves into topics such as organizational behavior, personal growth, social psychology, and behaviorism. With illustrations and 320 pages, this book provides valuable insights on how to make lasting changes in one's habits, making it a valuable resource for individuals looking to improve their daily routines.
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